Women’s Sports Medicine -Common Issues and Concerns
Women’s sports medicine is an increasingly important field as more girls and women participate in sports and exercise programs. Besides all of the potential benefits of physical activity, there are certain risks involved which make it necessary for women to watch out for these issues. Consulting a sports medicine specialist or doctor will sometimes be necessary although there are also times when you can handle these yourself. The information that follows relates to some health and sports related concerns many women have been affected by that are something to be aware of.
In sports, knee injuries are quite common especially for women who are most susceptible. The most common injury in females whether playing on a school team or simply working out in a gym, is the injuries that happen to the ACL (anterior cruciate ligament). This type of injury is ten times more likely in women than in men although health experts aren’t necessarily sure why, so it is crucial for you to be aware of this as a vulnerability. A sports medicine specialist can help you diagnose knee pain if you are having any but it’s important that you discontinue exercise until you are sure it’s safe to resume. If you have a knee injury an continue to play or work out before you know what the problem is it can cause even more damage to the knee. Since your trainer, coach and physician are skilled in advising you how best to move to avoid knee injury it’s important to heed their advise.
The loss of bone mass is an issue most women face as they near middle age. This loss of bone mass is what causes osteoporosis, broken bones and some other issue related to bone injuries.
When it comes to conditions like these the best approach is prevention which can be accomplished with regular exercise and a healthy diet. The health of your bones depends on your body getting enough essential nutrients like Vitamin D, iron and calcium in addition to some strength training. A bond density test can help you determine the health of your bones.
One issue some women have is that when they exercise vigorously, they stop having periods. The condition is often referred to as amenorrhea a condition occurring when the body doesn’t get adequate nutrition. Although many believe this is nothing to worry about and in fact normal for athletes it’s been associated with decreased bone density and increased potential for injury. Talk to your doctor if this happens to you and also consider decreasing the intensity of your training regimen. If you’re a woman who goes to the gym or jogs a few times per week this probably won’t occur, but it’s fairly common among women who are extremely active in sports.
In conclusion, women’s sports medicine can involve many different issues, and depending on factors such as your age and the type of activities or sports you’re involved with, you may have one or more of the concerns we’ve covered in this article. Consulting a physician who knows what they’re talking about in sports medicine is the best way to get advice on these issues and can also help you avoid trips to the doctor by taking some basic precautions.
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